On the first Sunday in October, I had the opportunity to once again to race up Mt. Diablo. From the top of Mt. Diablo (3849 ft.) , one can see most of the San Francisco Bay Area. The bike race to the top is 10.8 miles with 3,300 feet of climbing. I have raced up [...]
Archive for October, 2008
Racing Up Mt. Diablo Again
Posted in Uncategorized, tagged Christian cycling coach, cycling, running coach, running training on October 22, 2008 | Leave a Comment »
What are your goals for 2009?
Posted in Uncategorized, tagged Christian cycling coach, Christian running coach, cycling coach, running coach on October 14, 2008 | Leave a Comment »
Now is the time to evaluate your 2008 season. Look at your training and determine what worked and what didn’t. Having a training log will help you see your fitness progression throughout the year. Do you need to improve your speed, endurance, strength on hills, mental focus, recovery, weight loss, upper body and core strength, [...]
