September 20th was a great day in Durango, Colorado. The inagural River Run For Orphans rasied almost $10,000 for orphans around the world. We had a 1mile and 5k run/walk for all ages and abilities. In the two events, we totaled 180 participants. We had five orphan organizations represented that provided information and the opportunity [...]
Archive for September, 2008
River Run for Orphans- 2008
Posted in Uncategorized, tagged orpans, River Run For Orphans on September 30, 2008 | Leave a Comment »
Use time trials for training workouts
Posted in Uncategorized, tagged Christian cycling coach, Christian running coach, Christian triathlon coach on September 27, 2008 | Leave a Comment »
How can you measure your fitness from year to year or during your present season? Use time trials for an accurate evaluation of your fitness. For running and cycling pick courses that have different lengths or challenges, such as hills. For these time trial courses, pick points for time checks. These time checks let you [...]
